How to Meditate?

That is the first question people asking. Meditation is a way to relax, to refresh your mind and your body. There are many levels of meditation and also each person develops own way. Those who are trying to “guide you through” and then selling CDs where you need to go through guided meditation listening their voice, or those teaching how that has to be done on some courses, they just want your money in exchange for that “knowledge”. You don’t need them nor to throw your money away. Everyone knows how to meditate, it’s simple as breathing. As it develops, as it becomes part of your life, ability to go deeper and further will grow, and you will find own paths and discover new realms through meditation. This is how I started, that is the easiest way from where you can upgrade it yourself, just follow the light.  Continue reading “How to Meditate?”