That is the first question people asking. Meditation is a way to relax, to refresh your mind and your body. There are many levels of meditation and also each person develops own way. Those who are trying to “guide you through” and then selling CDs where you need to go through guided meditation listening their voice, or those teaching how that has to be done on some courses, they just want your money in exchange for that “knowledge”. You don’t need them nor to throw your money away. Everyone knows how to meditate, it’s simple as breathing. As it develops, as it becomes part of your life, ability to go deeper and further will grow, and you will find own paths and discover new realms through meditation. This is how I started, that is the easiest way from where you can upgrade it yourself, just follow the light. Continue reading “How to Meditate?”
“Remember Your Dreams” new album by Suzana Trifkovic on Spotify. Music for all ages, enlightening and relaxing. Music that makes you sink deep inside your mind feeling light as a feather, feeling connected to nature, experiencing other realms through sound. Music for wellness, relaxing soothing vibes healing your body and soul.
Most spiritual guides are trying to shape people up instead helping people set self free. There are many examples. Here’s just one to begin with.
Spiritual guides around the globe teach how to let go emotions. It is completely wrong. You are here to feel and experience, not to exclude self from this world, but to live it while you are here. It is not wrong to feel pain and cry, it is not wrong to feel anger when someone did wrong to you, it is not wrong to desire. Wrong is to hurt someone, to cause damage to his life, or to take it away. To feel is not wrong. Continue reading “Life Experiences and Emotions”
Electronic ambient music for meditation and relaxing, combined with Sanskrit chants and sounds of nature. Continue reading “♫ Through Nikita’s Eyes – Suzana Trifkovic”